Applied Nutrition
Creatine + Hydration Berry Slush 360g
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Optimum Nutrition
Micronized Creatine Monohydrate Powder
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AED 120.00
AED 40.00 / 100 g
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A
Best choice
SupplementScore · scale A+ (best) to E
- Strength training and repeated short, intense efforts: modest but reproducible gains in strength, training capacity and lean mass
- Vegetarians and vegans (lower creatine stores on average) and older adults who do strength training
- 3-5 grams of monohydrate a day is enough — a loading phase or cycling is not needed
- Endurance sport without a sprint or strength component: the benefit there is limited
- With existing kidney disease: discuss use with your doctor first (serum creatinine can rise without a real decline in kidney function)
According to the criteria of Android Health Clinic
Read the full review ↓
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|---|---|---|---|---|
| Price | AED 120.00 | AED 84.50 | AED 120.00 | AED 120.00 |
| SupplementScore | A | — | — | — |
| Per 100 g | AED 40.00 / 100 g | AED 28.17 / 100 g | AED 33.33 / 100 g | AED 54.05 / 100 g |
| Shop review | — | — | — | — |
| Shop | Optimum Nutrition | HC Nutrition | Applied Nutrition | Applied Nutrition |
| This product | View product | View product | View product |
Product information
- Shop
- Optimum Nutrition
- Form
- Powder
- Contents
- 300 g
- Dosage (label)
- 3 g creatine per portie (3,4 g monohydraat)
- Creatine form
- Monohydraat, gemicroniseerd poeder
SupplementScore®
An independent assessment of ingredients, dosage and quality, based on public sources.
A
Best choice
Micronized Creatine Monohydrate Powder · Optimum Nutrition
On a scale from A+ (best) to E
How is this score determined?
According to the criteria of Android Health ClinicWhat is this useful for?
Creatine is one of the best-supported sports supplements: the strongest evidence is for strength training and repeated short, intense efforts, with a modest but reproducible extra improvement in strength, training capacity and lean mass. There is added value for vegetarians and vegans (lower creatine stores on average) and for older adults in combination with strength training. Dosing is simple: 3 to 5 grams of monohydrate a day, safe in the long term for healthy people; a loading phase is not needed. Creatine does not need to be cycled: after saturation, a daily maintenance dose keeps the raised creatine stores in the muscles topped up. Good to know: serum creatinine can rise during use without kidney function actually getting worse; with existing kidney disease, discuss use with your doctor. (Review: Android Health Clinic.)
Sources
Product page/label · creatine scorecard v6.2 · scored according to the criteria of Android Health Clinic
Model version 6.2 · 17 August 2026 · version history
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