Lucovitaal Puur Creatine Monohydrate scores A (excellent) on the SupplementScore.
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An independent assessment of ingredients, dosage and quality, based on public sources.
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Puur Creatine Monohydrate · Lucovitaal
On a scale from A+ (best) to E
How is this score determined?
According to the criteria of Android Health ClinicWhat is this useful for?
Creatine is one of the best-supported sports supplements: the strongest evidence is for strength training and repeated short, intense efforts, with a modest but reproducible extra improvement in strength, training capacity and lean mass. There is added value for vegetarians and vegans (lower creatine stores on average) and for older adults in combination with strength training. Dosing is simple: 3 to 5 grams of monohydrate a day, safe in the long term for healthy people; a loading phase is not needed. Creatine does not need to be cycled: after saturation, a daily maintenance dose keeps the raised creatine stores in the muscles topped up. Good to know: serum creatinine can rise during use without kidney function actually getting worse; with existing kidney disease, discuss use with your doctor. (Review: Android Health Clinic.)
Sources
Product page/label · creatine scorecard v6.8 · scored according to the criteria of Android Health Clinic
Model version 6.8 · 21 October 2026 · version history
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