Innovit Vitamin D 10 mcg Tablets scores C (mediocre) on the SupplementScore.
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An independent assessment of ingredients, dosage and quality, based on public sources.
Mediocre
Vitamin D 10 mcg Tablets · Innovit
On a scale from A+ (best) to E
How is this score determined?
According to the criteria of Android Health ClinicWhat is this useful for?
Vitamin D is one of the few supplements that genuinely adds something for many people. Supplementation is mainly useful with little sun exposure, darker skin, at an older age and in the period from October to April in north-west Europe. Ultimately, the blood level (25-OH vitamin D) is what matters: any dosage that produces an adequate level is in principle fine. Because levels are rarely checked in practice, a maintenance dose of around 2000 IU (50 mcg) per day is a good choice for most adults. Take vitamin D with a meal that contains fat; the time of day is less important. (Review: Android Health Clinic.)
Sources
Product page/label · vitamin D scorecard v1.2 · scored according to the criteria of Android Health Clinic
Model version 1.2 · 21 October 2026 · version history
Official score card: supplementscore.eu
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Excellent
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