Healthy Fit Omega-3 Fish oil Capsules scores B (good) on the SupplementScore.
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An independent assessment of ingredients, dosage and quality, based on public sources.
Good
Omega-3 Fish oil Capsules · Healthy Fit
On a scale from A+ (best) to E
How is this score determined?
According to the criteria of Android Health ClinicWhat is this useful for?
Omega-3 (EPA and DHA) is one of the few supplements that genuinely adds something for many people: it is useful in a broad sense, especially if you eat little oily fish. If you already eat oily fish twice a week or more, the added value is limited, although extra EPA and DHA won't do any harm even then. When choosing, the amount of EPA and DHA per day matters most: 500 to 1000 mg is adequate for general supplementation, from around 1000 mg excellent. Above 2000 mg per day, caution applies instead: the risk of blood clotting problems and heart rhythm disorders may then increase slightly. (Review: Android Health Clinic.)
Sources
Product page/label · omega-3 scorecard v1.2 · scored according to the criteria of Android Health Clinic
Model version 1.2 · 21 October 2026 · version history
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How does the SupplementScore work?
Excellent
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